The vision must be followed by the venture. It is not enough to stare up the steps - we must step up the stairs. ~ Vance Havner
Thanks to my new pedometer, I am now able to keep a record of how many steps I take in a day. This particular post will serve to be my "Step Log", as I journal about my path to wellness.
May 2010
1 - 4487
2 - 9809
3 - 2144
4 - 7056
6 - 9386
7 - 9050
8 - 5791
9 - 15039
10 - 8356
11 - pedometer worn, but forgot to record steps
**NOTE: pedometer worn most days. If it is a day that I do not leave the apt, step total is under 3000. If I do go out, steps total anywhere from 3000 - 9000+. One thing I am finding is that I do need to make conscious steps - that is, make the plan to go walk and then DO IT! If I don't, then the steps don't get taken!
3 - 2144
4 - 7056
6 - 9386
7 - 9050
8 - 5791
9 - 15039
10 - 8356
11 - pedometer worn, but forgot to record steps
**NOTE: pedometer worn most days. If it is a day that I do not leave the apt, step total is under 3000. If I do go out, steps total anywhere from 3000 - 9000+. One thing I am finding is that I do need to make conscious steps - that is, make the plan to go walk and then DO IT! If I don't, then the steps don't get taken!
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